Herbalife Pancakes 2 scoops Formula one
2 scoops PDM
1 c egg whites

Monster Cookie Shake Rcipe

Monster Cookie Shake Recipe 8oz. water
1 T PDM
2 Scoops Vanilla Shake
1 T Peanut Butter
1 T White Choc Pudding
1 T Oatmeal
3 Swirls of Chocolate Syrup
3 Swirls of caramel syrup
Ice and Blend
Calories: 360 Proteins: 22 g

Trick or Treat

Tomorrow is Halloween. Make a PLAN.
1. Safety first. Millions effected from Hurricane Sandy, we will keep you all in our Prayers.
2. Eat or drink your protein before heading out. Helps from picking through your kids bags or the bowl you are passing out.
3. Bring your water with you. If you are tired from a long day, as we usually are, put a Herbalife Lift off in your water. Gives you that boost of energy to keep up with your sugar laden children.
4. If passing out candy, be extremely generous the last 1/2 hour. GIVE IT AWAY...so it won't tempt you. Or even still pass out something you are not fond of.
5. Keep drinking your WATER.
6. Of course we have to check the candy. (A tradition passed down the generations. Even before the horrible things happened. I remember my father going through all 5 of our bags. Surprisingly certain candy was always bad every year. hmmm) Go through and check to make sure your babies are safe. And even put 2 pieces aside in the pile that needs the extra tasting, um I mean checking.
7. If you are really tempted..... Drink another protein drink. Put the candy away.
8. At the end of the night, Praise yourself. Even if you were not perfect... you were conscious of every thing you put or didn't put in your mouth.
GOOD FOR YOU

Pumpkin Pie Protein Shake
2 Tbsp French Vanilla F1
1-2 Tbsp. Vanilla PDM
1 C. Water
3 Tbsp. Real Pumpkin
1 Tbsp. Vanilla Syrup
Dash Pumpkin Spice
Dash Cinnamon
1 Tbsp. Sweetner (ex. Splenda)
4 Ice Cubes
Blend in Blender

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Email me for coupon code castein@gmail.com

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I have NO TIME

I have NO TIME
How many times have we said this? It is like we are on auto pilot. We get up, get the kids ready, drop them off to school or babysitter, go to work, come home, frantically find something for dinner, get kids ready for bed and then totally exhasted head for bed.
We are either thinking of the past or planning the future. The one thing that we forget to do is Live in the Moment.
I know for me when I am on auto pilot and I am tired or bored, it is easy for me to grab a cookie or something sweet as a pick me up. Or when you get home from work, completely exhausted, most of us just go to the fridge and mindlessly grab something. When you learn to get off of auto pilot and live in the moment, you will be truely amazed how you start paying attention. Slow down and ask yourself "what do I feel like" "what is good for me" Just that moment of pause can help you make better choices. It may sound simple enough, but it changes our mindset on how we treat our body.
So when you are complaining about I don't have time to exercise, pause and think what am I doing right now? Am I regretting time lost or planning future time? What about now? Do what you enjoy. Go for a walk or turn on some music, dance with the kids and husband. You will find that the laughter and fun you spend together in the moment is the best stress reducer you can find. The whole point being, stop the auto pilot and take moments in your life to enjoy!
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Peach Mango Shake

PEACH MANGO
2 Tbsp. Herbalife French Vanilla Formula
1-2 Tbsp. Herbalife Vanilla PDM
2-3 Frozen Peach Slices
Small handful of Frozen Mango Pieces
1/2 Tbsp. Peach Jell-O
1 Splenda packet to sweeten (optional)
Blend in Blender. I love my Magic Bullet. Easy to clean.
Stop by and say HI on Facebook https://www.facebook.com/HealthiestU
Or get your Herbalife at my online store https://www.goherbalife.com/c.steinbrenner/en-US/Page/19
Email me for coupon code castein@gmail.com

School Lunches

Good Morning
Can you believe it is the last week of August? Kids will be going back to school. Time to start thinking about packing healthy lunches. Not an easy thing to do. Healthy vs what they will eat.
Try getting them involved in making their lunch. I know, sometimes that is more of a hassle than just making it, but maybe just give them a choice. This or this
Homemade Lunchables are usually a big hit. Your child can pick the deli meat and cheese that they prefer. Peeled orange or grapes. Easy finger foods.
Change up the bread,use soft tortillas for wraps. Homemade Quesadillas is another option.
Don't forget some veggies. Cut up carrot stick, broccoli,cauliflower and celery with your childs favorite dip. Mine loved Ranch.
Remember the first week is usually a tough one for our little angels. Getting up early, long days ........ pack a little treat. They deserve it :)
Any lunch ideas that you find works, Please let us know.
Cathy

Quickstart Program

Quickstart
Weight Management Programs
That Deliver Results
The Herbalife QuickStart will provide healthy weight-management support. Our nutritional shake and select enhancers will support Herbalfie weight loss and Cellular Nutrition. Just two Herbalife shakes daily as meals for weight loss and one for weight maintenance once you have reached your Ideal weight. The Herbalife QuickStart is a great weight loss package to reach your weight management goal.
Quickstart includes
Formula 1 Shake Mix
A healthy meal with up to 21 vitamins, minerals and essential nutrients
9g of protein and healthy fiber help support weight management
0 cholesterol; 0 trans fats
Comes in 6 Great flavors, Kosher and Allergen-Free
Multi Vitamin
Over 20 essential nutrients and antioxidants, including folic acid, calcium and iron.
Supports your immune system
Promotes healthy bones, skin and hair
Cell Activator
Contains aloe vera, which helps support the body's absorption of micronutrients
Supports cellular enery production
Includes select botanicals,nutrients and powerful antioxidants to support healthy aging.
Herbal tea
Antioxdant and thermogenic benefits of green tea and botanicals.
Provides an energy boost and weight-management support.
Delicious, instant and low-calorie.
"These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease"
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